Wellbeing

Nutrition is a huge part of health and Wellbeing and having been quite a “chubby teenager” I have learned what works for me to stay fit and healthy. I love good food and think it’s one of the real pleasures of life. . I can think of nothing better than a delicious meal with a good bottle of wine, around a table with great friends!

I try to eat good quality food made with good ingredients and with lots of colour on the plate. Breakfast is a must and one of our traditions on a weekend is Eggs and bacon with the works and delicious brown toast and fresh Orange juice.

My favourite meals are grilled steak, chicken or fish with colourful salads or vegetables. Having been a professional athlete – obviously fitness has been a huge part of my life and a discipline I find difficult to live without. Running is a passion of mine and I meet 3 times a week locally with great friends after the school run